Sandwiches: the ultimate convenience food, a portable feast, and a timeless classic. But let’s be real—not all sandwiches are created equal. Some are just plain better than others, and we’re here to prove it. From the comforting to the controversial, we’ve compiled the ultimate list of sandwich fillings that will elevate your lunch game. And yes, our number one pick might just surprise you—or even spark a debate. But here’s where it gets controversial... is the humble egg truly the king of sandwich fillings? Let’s dive in and find out.
Sandwiches are the unsung heroes of the culinary world. Easy to make, endlessly customizable, and always satisfying, they’ve earned a permanent spot in our hearts—and our meal rotations. But what makes a sandwich truly great? It’s all about the filling. Guided by a mix of personal passion (yes, I’m a sandwich enthusiast) and expert insights, I’ve embarked on a mission to uncover the best sandwich fillings out there. I’ve consulted the pros—my brilliant colleagues at taste—to bring you a definitive ranking that’s equal parts classic and daring.
But here’s where it gets controversial... Alongside the tried-and-true favorites, we’ve included a few out-of-the-box suggestions that might raise eyebrows. Trust us, though—they’re worth the risk. Say goodbye to boring office lunches and hello to sandwich perfection.
8. Salad: The Timeless Classic
A fresh salad sandwich on white bread is a staple that never fades. But according to taste Digital Food Director Amira Georgy, there’s a science to it: ‘Grated carrot, tomato, lettuce, onion, beetroot—lots of butter, and absolutely NO ALFALFA!’ She calls it ‘structured chaos’—a harmonious blend of textures and flavors in every bite.
7. Leftovers: Yesterday’s Dinner, Today’s Sandwich
Let’s face it: leftovers often taste better the next day. Why not turn them into a sandwich masterpiece? Deputy Content Director Jade Dunn swears by leftover pork belly, transformed into a banh mi-style sandwich with Vietnamese salad and coriander. ‘It’s like a banh mi, one of my all-time favorites,’ she raves. Meanwhile, Food Director Michelle Southan opts for warmed meatloaf on buttered white bread with tomato sauce—simple yet sublime.
6. Chicken: The Versatile Star
Chicken earns its spot for its versatility. Hot or cold, the possibilities are endless. My personal favorite? A toasted Turkish bread sandwich with chicken, avocado, and cheese—a melt-in-your-mouth delight. Michelle elevates hers with diced chicken breast, mayo, toasted almonds, and celery, while Jade adds a twist with curried chicken and mango chutney. And this is the part most people miss... Michelle’s secret? Brushing mayo on one side and dipping it in toasted sesame seeds for a show-stopping presentation.
5. Ham: The Comfort Classic
Ham is a staple in any meat-eater’s sandwich rotation. A ham and cheese toastie paired with tomato soup? Pure comfort. But Digital Editor Rebecca Nittolo takes it up a notch with ham, English mustard, and salt and vinegar potato chips (yes, chips!) on overly buttered, salted bread. ‘It’s a rite of passage in England,’ she insists. Bold claim? Maybe. Delicious? Absolutely.
4. Mortadella: The Sophisticated Upgrade
Think of mortadella as ham’s elegant Italian cousin. Rebecca pairs it with stracciatella cheese, focaccia, and spicy guindilla peppers for a sandwich that’s a celebration of Italian flavors. ‘Warm focaccia takes it to the next level,’ she notes.
3. Cheese: The Ultimate Comfort
A cheese toastie is the epitome of comfort food, but don’t stop there. Recipes Editor Sonya Gellert recommends cheddar with pickled onion—a simple classic. Marina Karris opts for cream cheese with cucumber or tomato, insisting, ‘Cracked pepper and salt are non-negotiable.’
2. Peanut Butter: The Reliable Favorite
Peanut butter is the ultimate go-to for a quick, satisfying lunch. Amira pairs it with honey for a perfect salty-sweet balance. ‘The nuttiness, creaminess, and floral notes of honey make it irresistible,’ she says. Sorry, jam—honey wins this round.
1. Egg: The Controversial Crown
Here it is: our number one pick. Egg is polarizing—you either love it or hate it—but it’s the undisputed champion among the taste team. From classic egg mayo with dill to curried egg and even scrambled tofu for a vegan twist, egg’s versatility shines. Laura Simpson’s egg mayo with mustard cress is a nostalgic favorite, while Michelle’s curried egg and lettuce sandwich is pure childhood comfort. But here’s the real question: Is egg truly the best sandwich filling, or is it just a matter of taste?
Whether you’re packing a picnic, whipping up a last-minute lunch, or prepping for the office, this list has you covered. Your taste buds will thank you. But we want to hear from you—do you agree with our ranking? Is egg the ultimate sandwich filling, or do you have a different contender in mind? Let the debate begin!
